A Sacred Invitation
Step Further Into the Highest Expression of You
On this sacred weekend of balance and renewal, I welcome you into a space of creative emergence.
Intentionally chosen to take place with the Spring Equinox on March 20, 2025. As the earth shifts, an ancient rhythm breathes life into all things, gently awakening what has been lying dormant. This moment, where life holds the promise of light’s return, we are invited to look inward. Just as the world begins to bloom, we are asked to do the same.
The Equinox marks not only a new season for nature but also a potent opportunity for our own emergence, where we can step into our lives as architects and artists of our own journey.
Only You Create Your Experience — No One Else
Everything that comes to you, comes by the power of your Being. If there are changes you would like to make, it will be of great value to begin being a different story.
The Journey of Emergence
Take a deep breath right now. Exhale. Feel different, more relaxed? Imagine doing this for your entire system over 4 days! Really experience one big, giant exhale! Be cared for, relax, breathe and clear your mind for what is underneath. No “have to’s,” no requirements, no details to manage, just simply Be. There will be plenty of free time for you to experience this giant exhale.
Just like Spring is a time to clean things out, deciding on the seeds to plant and preparing the fields for a rich summer of action, this too is what we will do. This is not a time of finalizing, but a time of preparing, thinking, creating and planting.
Let’s connect and create the most magnificent story with an intimate group of invited participants, all inside the same sacred commitment for growth.
What You Will Take Home
Deep relaxation and rejuvenation through meditation, breathwork, and time in nature
Connection to your highest self and clarity on your “I AM” statements
Personal insights into your next phase of life and future expression
A sacred experience of release and intention-setting through ceremonies
The opportunity for personal reflection, group sharing, and 1-on-1 coaching sessions with me
A refreshed sense of purpose and direction for the months ahead
Go back to your world refreshed, rejuvenated, clear and with a new sense of direction. Experience a level of depth in being your sacred I Am. Leave with an emerging structure, ready to be in action for the months ahead. Like the seasons of the earth, so shall we move. Spring retreat is titled “Emergence” as you emerge being your new story. Be the artist of your own life.
Your Transformation Will Happen Through
The Power of Community
We will have time together to experience the power of the group dynamic. Sharing, listening & reflecting with individuals in the same energy & commitment will have you see things you never knew were there.
Eat together, play together, and nurture one another. Up-level who you are and be fully seen by others. Plant seeds for your next expression of life with the inspiration and momentum given by others.
Meditation & Breath-work
Both of these modalities will calm the mind & open the heart so you can hear more fully what is wanting to emerge.
Bring restoration where there once was depletion. Rejuvenating where there was once heaviness. When one is restored and rejuvenated, inspired action can take root and you will begin to build what is next.
Reflection & Writing from “I AM”
Reflect, with focused deep thinking, about what the next expression of your life is from your “I AM”.
Those that have not created their sacred I AM Document; you will have time to start this creation. Those that have their Sacred Document, you will look to see what is my next highest expression that is ready to emerge.
We will do this together and on your own.
Writing exercises, artistic exercises, and time in nature – all designed to relax the mind and open the heart. This will bring you more clarity on your goals for the coming year and ensure they are consistent with the compass of your I AM.
Sacred Ceremony
Participate in our sacred ceremony on the beach of the Atlantic Ocean during the Saturday sunset. This ceremony will mark this turning point in your evolution. Together we will usher in the energies of Spring, allow for a leap forward in your Something Big.
Use this Spring Equinox time (March 20, 2025) to honor what has been and open to what shall be. This ceremony will add a level of meaning and purpose to your I AM and to the future expressions you are seeding.
Personal Sessions
One on one sessions with me. If you are a client with regular sessions, these are included in your retreat and not part of your current coaching package.
One before the retreat, one in person mid way through the program and one approximately 2 weeks after you return home.
Feel closer than ever to your soul, your higher self, and your team. Feel the partnership and receive the direct guidance.
A 4 Day Transformational Retreat
Intentionally chosen in line with the Spring Equinox
March 20-23, 2025 | Amelia Island, Florida | $2,495
Retreat Details
What Is Included
4 Day Retreat - Limited Seating. See General Schedule for full details.
Food - Mid-day snack with late afternoon heavy vegetarian lunch/dinner.
Time with me - Three special sessions: one 2 weeks before, one 2 weeks after and one mid retreat.
Concierge Service - Open yourself to be cared for. From the minute you land until you step back on the plane to head home, we will take care of everything for you. Any food you would like in your room (or other items) will be gathered for you by our concierge service and waiting in your guest room. You will simply pay for the hard cost of the food. No need to shop for food when you arrive.
Breath Work - Experience Ann Fleuchaus. Her 25 years of teaching yoga, meditation and breath work, along with a private healing practice for over 25 years, will support and inspire you to a new level of understanding and transformation. Her certifications include: Touch for Health, Spinal Fluid Technique, EFT and Magdalena Healing. As a Level-4 Breath-Body-Mind teacher, she’s taught individuals and groups the transformative power of the breath for the last 14 years.
Transportation - to & from the Jacksonville Airport. Approximate 45 minute drive.
What is Not Included
Accommodations - at the Omni Amelia Island Resort. Every room has a spectacular ocean view with its own private balcony. Special room rate of $349/night. (Click here to view the resort). Please wait to book your room until you receive specific instructions.
Breakfast - each morning. Restaurants on the resort with stunning views of the ocean should you wish.
General Details
Voted by Conde Nast as the #3 best Islands in the US, Amelia Island is a 40 minute ride from the Jacksonville airport. Located at the top North East corner of Florida, weather in March will be in the low 70s during the day and low 60s at night.
General Schedule
Thursday
5:30 – 6:00 Program Check -in
6:00 -7:30 Private Meal at the Marsh View, Amelia Island
The setting is beautiful under the canopy of the Oak Trees & Spanish Moss. Watch the sun set over the marsh as we share, connect and begin to unwind.
7:30 – 8:30 Program - Connection Circle
Weekend overview, Q&A and evening meditation. Connect with others on this journey with you and experience a mediation which is designed to prepare your system for a night of deep rest.
Friday
8:00 to 10:00 Breakfast
10:00 – 11:00 Stretch, Breath-work & Meditation
11:00 – 12:30 Program – Releasing Patterns
Our Friday morning session will include working on releasing patterns from the past that may have unknowingly crept in. These patterns, left in the dark, will color the future that is possible for you. Bring them to the light and clear them with the help of myself and your team.
12:30 – 1:00 Break & Provided Snack
1:30 – 3:00 Program – Deepening Into I AM.
It all starts with Being! Deepening your Sacred Document if we have done that work together OR starting the process if your new to it.
3:00 – 5:00 Meal Break
5:00 – 6:30 Program – Continued work on I AM. Group & individual time.
Saturday
8:00 to 10:00 Breakfast
10:00 – 11:00 Stretch, Breath-work & Meditation
11:00 – 12:30 Program - The Artistic Release – Painting your I AM
12:30 – 1:00 Break & Provided Snack
1:00 – 7:00 Individual Sessions with Michael | Individual Time
What is next, what is calling you, what is the future you are creating?
3:30 – 5:00 Meal Break
7:00 – 8:00 Sunset Sacred Ceremony – Beach side
Sunday
8:00 9:30 Breakfast
9:30 – 10:00 Breath-work for Anchoring
10:00 – 11:30 Sharing from the weekend, insights, next steps.
12:00 – 1:30 Private Farewell Meal at the Marsh View, Amelia Island
Acknowledgements, sharing and final words as you journey home, closing the vortex of our in person togetherness.
The Omini Resort | Amelia Island, Florida
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Omni Resort Lobby
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Oceanside Resturaunt
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Omin Resort Pool
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Omni Resort
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Sunrise Cafe Terrace
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Sunset, Amelia Island
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Walkers Landing, Amelia Island
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Marsh View Resturaunt
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Landmark Oak Tree
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Walkers Landing, Amelia Island
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Historic Downtown Amelia Island
